Research shows that pregnancy stretch marks are one of the major issues of concern for women when it comes to conceiving a baby. Stretch marks are not physiologically harmful but cause itching and emotional distress in women due to their conspicuous appearance. Pregnancy stretch marks are formed as a result of tearing of skin tissues due to rapid weight and hormonal changes in pregnant women. The torn skin tissues form scars and are visible as stretch marks, especially around the abdomen as well as the breasts, thighs, hips, lower back and buttocks in women.
Preventing Pregnancy Stretch Marks
Healthy weight gain and pregnancy are factors to consider in dealing with stretch marks. Weight gain is a good indicator of a healthy pregnancy which is beneficial for both mother and the unborn cargo. But as a woman’s body goes through rapid weight changes during the nine months of pregnancy, the skin is to prone to break ups especially if it is not able to expand properly which results to pregnancy stretch marks. Contrary to common belief, there are a variety of ways on how to avoid and cope with pregnancy stretch marks. The effective methods are further discussed below:
Water is the best natural medicine to avoid pregnancy stretch marks. It is recommended to have at least eight glasses of daily water intake to maintain hydration in the body. The human skin is made up of collagen fiber which becomes elastic when nourished with water. The moisture retained in skin cells makes it more elastic and able to expand better during pregnancy resulting to lesser chances of having stretch marks. In addition, fruits and vegetables high in water content can aid to maintain hydration in pregnant women. However, foods high in sugar and salt have to be avoided because of their ability to flush out water and fluids out of the body.
Gradual Weight Gain
Weight gain normally takes place during pregnancy. A healthy pregnancy gains around 25 to 35 pounds in nine months time. It is necessary to safeguard this happens gradually as the baby if growing inside the womb. Regular visitation and appointment with an obstetrician or a medical practitioner is recommended to monitor the weight changes which occur during pregnancy. Weight management and monitoring under the supervision of a medical practitioner is beneficial for both mother and the baby. It enables the pregnant woman to learn about the development of the little bundle of joy and learn about coping and avoiding the formation of stretch marks as well.
Pregnant women moisture
Pregnancy should not stop any woman from looking good and feeling good about herself. There are a variety of ways on how to feel good despite the physical changes that happen during pregnancy. One of these is to keep the body well-moisturized. Having a soft and supple skin not only makes you feel good about yourself, but it also maintains the elasticity of the skin cells and keeps it from breaking apart. The process leads to avoidance of stretch marks formation as your unborn cargo is growing up. There are various creams available in the market which uses botanical extracts and oils such as cocoa butter, almond oil, shea butter. The use of body oils and creams helps in lessening the formation of stretch marks and dissolves scar tissues as well. Skin dryness and itching are indicators of stretch marks formation, and thus, a need to use moisturizers or lotions. Pampering your skin with your favorite lotions and essential oils will not only feel great but will help prevent pregnancy stretch marks as well!